Eat well while conserving your energy

For people living with COPD, or chronic obstructive pulmonary disease, getting proper nutrition is crucial. But, it isn't always easy to do. COPD can make daily activities tiring — that includes planning and preparing meals. Even eating can make people more short of breath. Why is it so important? COPD makes the lungs and heart work harder. A nourishing diet can help these vital organs keep up with their workload. It can improve a person's breathing and stamina. It's also vital to weight control — and can help prevent infection and illness, too. On the other hand, being undernourished can make the condition worse. The muscles used for breathing can get weaker. 3 easy-does-it tips There's no special COPD diet. What's important is eating a variety of healthful foods. To do this — without using up too much of your energy — you may find it helps to: 1. Consider prep time. Make a list of a variety of nutritious foods and dishes that are easy to prepare. Build your daily meals around these items. 2. Take it slow. Rest before and after eating. And, take your time. Don't rush a meal. 3. Break it up. Try to eat six small meals every day. Large meals can fill up your stomach, pressing against your diaphragm and making it harder to breathe. Help to eat well and stay well Whether or not you're having difficulty preparing or eating nutritious meals, talk with your doctor. He or she may be able to refer you to a registered dietitian who works with people who have COPD.* Depending on your condition, you may need more intensive nutritional help.

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